For people suffering from heart diseases, it is important to exercise regularly. Physical exercise can strengthen the heart muscle and help control blood pressure and cholesterol levels. During the pandemic, patients with heart diseases can climb stairs as a gym alternative in the situation of complete lockdown.
Heart Patients’ Alternative To The Gym During The Pandemic- Climbing Stairs
Climbing stairs is an intense exercise that can help your body burn calories. It pays special attention to the lower body. Climbing stairs can strengthen the buttocks, gluteal muscles, and abdominal muscles, and provide good exercise for the cardiovascular system.
Using a stair in a house or apartment building is an inexpensive exercise method that can help you prepare for other sports activities such as boating, swimming, cycling, and running.
As per recent researches, Researchers found, not even one-fourth of people with heart diseases adhere to an exercise program, and the most common reason is not a busy schedule or no access to a gym or equipment.
A professor at McMaster University, Maureen MacDonald, said: “Short but powerful technique of stair climbing has brought a revolution in fitness, for those who can’t or don’t want to take up the gym as a medium for workouts. This is an important indicator of death from a heart attack.”
He further stated in a university press release: “We have proven that climbing stairs can be considered a safer option, effective and practicable choice for heart therapy because many people cannot exercise in the gym during the pandemic.”
Maureen and his colleagues randomly divided patients with coronary heart disease undergoing heart surgery into old-style exercises and vigorously climbing stairs.
Climbing stairs includes 3 steps out of 6 steps, 12 of which are separated by the gait recovery period. All the patients improved their heart and lung health within 4 weeks and maintained this level during the next 8 weeks of unattended exercise.
According to research, they can also significantly improve muscles. Stuart Phillips said: “Compared with healthy people of the same age, these patients undergoing coronary artery bypass grafting or stent implantation suffer muscle damage.
The results show that patients with heart disease still have the chance of repairing and building their lost muscles. Whether it is through moderate-intensity training, nonstop exercise, or high force climbing stairs, the muscles after the heart process Useful adaptability.” said in a statement.
“The improvement is obvious. However, those who work out climbing stairs must follow few Safety tips such as be sure to exercise in a well-lit place and descend the stairs slowly and carefully after climbing. Your legs are tired and you are more likely to trip.
Keep your back straight and lean slightly forward from the hips to maintain the correct climbing posture. Put your entire foot on each step, and don’t let the heel hang and lift it.
The New York Times reported that climbing stairs double the impact on the body when going back down the stairs. So, for those of you, who already have a knee problem, you can climb the stairs and then take the elevator again to avoid further harm to your body while enjoying the benefits of climbing stairs.