We all have had experiences of hoarse or raspy voices when we talk, yell, or sing for a long time. To rephrase it, a hoarse voice means an unusual and strange change in our voice, due to which a person is unable to make smooth vocal sounds. Change in pitch and volume can result in a raspy, harsh voice or a weak, whispery voice. The reason for such changes in an individual’s voice is the result of some complications in the sound-producing parts, i.e., vocal folds of the voice box, larynx.
Honey And Lemon: This Classic Duo Doesn’t Treat Laryngitis, Says Science
As stated by several reports conducted, about 25%-30% of people in this world may develop this voice disorder. Teachers, lawyers, singers, public speakers, etc. are all those who often use their voices at a high pitch and for a longer period for their work, and even a slight change in their voice is quite problematic and challenging to them.
A lot of people misinterpret this to be an age-linked problem. To clarify, this problem isn’t limited to a particular age group; people can develop this common problem from time to time.
Not only overuse of vocal cords can cause this, but some common causes of a hoarse voice are laryngitis- inflammation of our voice box (larynx) from overuse, irritation or infection, allergies, consuming extremely high amount of caffeine or alcohol, inhaling respiratory tract irritants, smoking, persistent coughing and if you reside in a tremendously dry place.
For an eternity, a lot of people have believed in home remedies as a cure to this problem, ginger, honey and lemon, garlic, and whatnot. Yet, not a lot of cases proved how helpful has this been to people.
An appreciable amount of speed pathologist and public speaker in voice disorders have said that home remedies like salt water gargles and tea with honey are mostly harmless; although there’s no evidence they work for fixing laryngitis, they might temporarily alleviate some of this pain, but they definitely won’t reduce the hoarseness or huskiness of the voice.
They continued by saying, especially if someone having a reflux disorder is consuming extremely high amounts of tea and lemon, it could result in acid reflux leading to irritation in the throat and vocal folds. If an individual is facing this problem for more than a week or two to recover, ideally, a doctor’s treatment is what sounds righteous, and delaying treatment could have further negative consequences.
With this in mind, researchers have curated few ways which can help people with voice loss issues. Using a humidifier is one of them. Humidifiers help to moisten the air we breathe, prevent the spread of germs, relieve allergy and congestion. Humidifiers release tiny water droplets in the air inhaled by us, resulting in having direct contact with our vocal folds.
Drinking lots of water is another finest alternative for the cure as it hydrates the cells of the body. While voice exercises help a lot, doctors suggest resting your voices a bit as continuous usage may irritate the throat.
The solutions mentioned above have given the desired outcome to a lot of people, but ginger, garlic, saltwater gargles, lemon, and honey are not one of them.