Screen Time Of Teenagers Is Difficult For Parents To Handle For A Variety Of Reasons

Screen Time Of Teenagers Is Difficult For Parents To Handle For A Variety Of Reasons

The study analyzed data from the Korea Youth Risk Behavior Web-Based Survey of over 53,000 Korean adolescents discovered that teens who used a smartphone for more than 2 hours per day were significantly more likely to eat more processed foods and fewer fruits and vegetables than teens who put their phones down more frequently.

Screen Time Of Teenagers Is Difficult For Parents To Handle For A Variety Of Reasons

Furthermore, teens who spent more than three hours each day using their smartphones were much more likely to be overweight or obese.

Screen Time Of Teenagers Is Difficult For Parents To Handle For A Variety Of Reasons

These findings do not surprise Dr. Rekha B. Kumar, an attending endocrinologist at Weill Cornell Medicine and medical director of the American Board of Obesity Medicine, who explained that screen time is a completely sedentary activity that takes up time that teens could be participating in sports or other physical activities.

Among the study’s other findings are:

Teens who spent at least 5 hours per day on their phone were more likely to consume carbonated and noncarbonated sugar-sweetened drinks, as well as fast food, chips, and instant noodles than those who spent less than 2 hours per day on their phone.

Respondents who used their phones to look for information ate healthier than those who used them to communicate, utilize messenger, play games, watch movies, listen to music, or interact on social media. Teens who spent most of their time on their phones playing games, watching videos, listening to music, or reading webtoons or web novels were more likely to be overweight or obese.

When they have a screen in their hand, time may fly by, making it easier to eat while on the phone and not notice how much food they are eating.

When a person is not attentive to their food, which occurs when they are eating while looking at a screen, they tend to overeat significantly. They are either aimlessly nibbling or eating too rapidly, which does not provide their digestive system enough time to communicate to their brains that they are full, causing them to eat past the point of fullness, according to Christina Brown, a weight reduction consultant.

She believes the pandemic had a role in this since social distance encouraged kids and adults to utilize screens for education, employment, and social contacts with friends and family.

The Korean study’s researchers suggested that the marketing of unhealthy meals to teens may be exacerbating the situation.

If marketers focused more on healthy eating and how simple it is to eat healthfully, they might reduce the rising number of overweight and obese children and adults, according to Brown.

While phones are an integral part of many people’s lives, there are methods to preserve them while being healthy.

Brown believes that because many teenagers do not value healthy diet and exercise, it is up to parents to emphasize their relevance.

Parents may provide a positive example for their children in terms of health. She believes that assisting kids in setting boundaries around smartphone usage and promoting some form of physical activity each day can genuinely help them grow up to be healthier.

Brown proposes establishing a strict rule requiring kids to put down their smartphones before eating anything. Kumar agreed that individuals should take pauses from screens to eat good meals with friends and family, and they should also put down their devices to engage in physical exercise outside when feasible.

Setting aside a particular amount of time each day for screen usage is crucial. Once they’ve accumulated that amount of time, they’ll need to discover additional ways to keep themselves occupied. Brown said that some of these possibilities include going on a walk, riding a bike, or engaging in some other sort of exercise.

Putting away the smartphone before going to bed might assist the body in entering a sleep state. People should sleep at night when their body’s hormonal cycles are tuned for sleep rather than eating or watching television. When day and night get confused, eating habits are disrupted, and hunger and fullness signals do not function regularly, resulting in increased calorie intake and weight gain, according to Kumar.

Because the pandemic required many people to rely on screens, Kumar says that the availability of streaming training and fitness sessions helped many people keep active and may continue to do so in the post-pandemic period.

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