As a headache specialist, he sees patients with persistent migraines, a significant and painful condition that can cause moderate to severe impairment, according to Alexander Mauskop, MD. He is a board-certified neurologist and the creator of the over-the-counter headache medication Migralex.
Some Coping Tips From Migraine
According to the Migraine Research Foundation, roughly 2% of Americans suffer from persistent migraines. Chronic migraine headaches are characterized as migraines that occur more than 15 days per month. Some people have migraine headaches that last all day, every day of the month.
Migraine is a neurological condition. It is critical to recognize that persistent migraines are physiological rather than psychological. They are tied to how the body works and are not the result of mental issues. Above all, a migraine is more than just a nasty headache. It is a group of neurological symptoms that might include headaches, visual abnormalities, dizziness, nausea and vomiting, and increased sensitivity to light, sound, touch, and smell.
A mix of genetic and environmental causes can cause chronic migraines. Some individuals inform him that their mother suffers from migraines, but just once a year. Having a family member who suffers from migraines of any kind might suggest a genetic predisposition that makes a person more prone to headaches. One family member may get headaches regularly, while another perhaps once a year, as he said.
While people cannot select their parents, they may take steps to avoid headaches causes. Headaches can be caused by stress, magnesium insufficiency, caffeine use, sleep habits, and dietary variables, according to him. Keeping a journal is the first step in determining their headache causes. He created the Headache Relief Diary iPhone app to assist patients in keeping an accurate record of their headaches. Keeping a journal will help them discover what causes their headaches and will assist their doctor in developing a treatment plan tailored to their unique situation.
He frequently advises his chronic migraine patients to avoid coffee, undertake regular exercise, attempt biofeedback/meditation, take a magnesium supplement, and attempt Botox (Botulinum Toxin Type A). More than 70% of the individuals he treated with Botox experienced relief. Here are some more coping strategies he has for chronic migraine sufferers.
Taking up Aerobic Exercise is significant. Regular aerobic exercise is one of the known techniques to help decrease stress, and it has been shown to aid persons with migraines. He normally suggests doing it at least three times each week for at least 30 to 40 minutes. There is a definite link between increased physical activity and fewer headaches. Some patients claim they don’t have time to exercise; nevertheless, they must also consider the time wasted when they do suffer from a migraine. If they want to improve, they must exercise.
Experimenting with Relaxation Exercises. Everyone understands that stress is a leading cause of headaches, and relaxation treatment can assist. Many of his patients benefit from biofeedback, which is a sort of computerized relaxation training. Yoga and meditation, as well as progressive relaxation, are also effective. All forms of relaxation are equally helpful.
Maintaining a Regular Sleep Schedule. Sleeping at the same time every night and getting up at the same time every morning, including on weekends, can reduce migraines. Both a lack of sleep and an excess of sleep can cause headaches.
Magnesium supplements can be used. Some individuals have migraine headaches as a result of magnesium insufficiency. Migraine headaches, freezing hands and feet, premenstrual syndrome, and leg muscle cramps are all symptoms of magnesium insufficiency.
Caffeine should be avoided. Patients sometimes fail to recognize caffeine as the issue since caffeine typically makes them feel better. The truth is that caffeine withdrawal is causing their headaches. They consume caffeine and feel better, but they need more caffeine two hours later.