Stressed-out skin is not an attractive picture. Cortisol, a stress hormone, may cause breakouts, dull skin, accelerate aging, and aggravate skin problems like eczema and psoriasis.
Stressed-Out Skin Is More Prone To Wrinkle’s And Dullness
That’s especially true when the internal pressure cooker is always at a boil, and who isn’t stressed out these days?
Cortisol levels that are consistently higher have been proven to hinder the skin’s formation of collagen, hyaluronic acid, and beneficial lipids like ceramides, according to Dr. Whitney Bowe, a dermatologist and assistant clinical professor of dermatology at Mount Sinai Medical Center.
Bowe described collagen as the skin’s structure that prevents fine lines and wrinkles.
Hyaluronic acid keeps the skin full, while ceramides are good fats that form a barrier to reduce skin permeability, allowing moisture to be locked into the skin.
Long regarded as the body’s biggest organ, the skin’s microbiome serves as the body’s first line of defense against viruses.
When the skin barrier is working correctly, it holds moisture and keeps the skin moisturized while keeping allergens, irritants, pollutants, and infections out.
Stress hormones impair that defense, decreasing the generation of helpful lipids that help lock in moisture. When this happens, the skin may begin to leak water, a condition known as transepidermal water loss (TEWL).
According to Bowe, author of The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out, when water evaporates, the skin can become dry and weakened, allowing infections to penetrate deeper skin layers.
When the skin barrier fails to work correctly, it causes persistent low-grade inflammation and an increase in free radicals, which can damage the skin, accelerate aging, and raise the chance of developing allergies, as per Bowe.
Bowe advises taking a hard look at the skincare routine, particularly some of the anti-aging products. According to Bowe, some of the most effective skin substances known to have dramatic and spectacular impacts on the skin are recognized irritants. Retinoids, particularly over-the-counter Retinol, are dermatologist favorites, but they can irritate the skin, especially if used every night.
Alpha hydroxy acid, commonly known as glycolic acid, is a fantastic chemical that helps lighten dark spots, level out skin tone, and encourage collagen synthesis, but it can also be a known irritant, according to her.
People can continue to use them, according to Bowe, if they alternate between active and recuperation nights in their skincare regimen.
Use anti-aging treatments such as retinoids, alpha hydroxy acid, or glycolic acid on one night, then miss a night or two depending on the dryness of the skin.
People don’t want to aggravate their skin barrier by employing unpleasant substances every night, according to Bowe.
According to Bowe, recovery evenings are used to pamper the skin with components such as glycerin, sunflower seed oil, jojoba oil, or squalane, which is a hydrogenated form of squalene, a substance generated naturally by the sebaceous glands.
According to her, individuals are employing nourishing, moisturizing elements that will rebuild the skin barrier, promote the skin’s bacteria, and restore a healthy pH to the skin.
Many individuals use essential oils like lavender, orange, lemongrass, and chamomile to naturally relax, reduce tension, and enhance their sleep. According to the National Institute of Environmental Health Sciences, it takes around 220 pounds of lavender flowers to make one pound of lavender oil.
Manufacturers sell essential oils for use on the skin and in baths in addition to aromatherapy. However, if a person is sensitive or the oils are utilized incorrectly, these oils may cause skin irritation and severe damage to the skin barrier, according to Bowe.
Some persons have suffered significant injuries. Citrus oils, such as orange and lemon, contain furocoumarins, which can produce chemical burns when exposed to UV radiation from the sun. One 7-year-old girl was hospitalized with first and second-degree burns on her face, neck, chest, arms, legs, and feet after squeezing lemon juice on her skin while playing in the Arizona heat.
Furthermore, essential oils are a recognized source of allergies, according to Bowe. Essential oils include some of the most potent allergens in all skincare, thus using them increases the chance of developing skin allergies.