Sunscreens Can Help In Avoiding Skin Cancer

Sunscreens Can Help In Avoiding Skin Cancer

According to experts, if people spend a lot of time indoors during the COVID-19 epidemic, their skin may burn more quickly in the sunshine.

Sunscreens Can Help In Avoiding Skin Cancer

Skin cancer is the most frequent type of cancer in the United States, according to researchers.

Sunscreens Can Help In Avoiding Skin Cancer

They advise wearing sunscreen with an SPF of at least 15 before going outside.

After being trapped indoors for a long period due to the COVID-19 epidemic, the weather is warming up and the outdoors are calling.

However, specialists caution that after spending so much time indoors, the skin may become more prone to burning.

While people should always be concerned about exposure to ultraviolet (UV) radiation and burning in general, everyone should be especially cautious now that they have spent so much time indoors, according to Dr. Zahn, an assistant professor of dermatology, GW School of Medicine and Health Sciences, Washington, D.C. The skin doesn’t have time to gradually acclimatize to the increase in UV light exposure outside.

Spending time outside is an effective way to absorb vitamin D but individuals who have spent more time indoors than normal may discover that their skin is now more susceptible to sunlight and will need to take measures.

Dr. DeClerck, pathologist and dermatologist, Keck Medicine of USC in Los Angeles, concurs: After spending time indoors for an extended period without regular day-to-day sun exposure, the skin might burn considerably faster and be more sensitive. Significant sun exposure is never healthy for the skin, but if the skin is not acclimated to being in the sun, it will be more sensitive.

The two methods to be in direct sunlight while protecting oneself from the sun’s damaging UV rays are to apply sunscreen and to wear clothes that block the sun, DeClerck stated.

Clothing that is densely woven, meaning people cannot see through it, or that has a high UPF (ultraviolet protection factor) rating is an excellent approach to shield themself from the sun.

Skin cancer is the most common cancer Trusted Source in the U. S., according to the Centers for Disease Control and Prevention (CDC).

Overexposure to UV radiation causes the majority of skin malignancies. Sunlight, tanning beds, and sunlamps all emit UV rays.

UV radiation can cause skin damage all year, not only during the summer. UV rays are highest between mid-morning and mid-afternoon in the United States.

Before going outside, the CDC recommends using a broad-spectrum sunscreen with at least an SPF of 15. According to current statistics, just 33% of U.S. people use an SPF of 15 or more to protect themselves from UV radiation all of the time or most of the time.

As per Zahn, there are two sorts of sunscreens: physical and chemical. Physical sunscreens function by reflecting UV radiation in the same way as a mirror does. Chemical sunscreens absorb light rather than reflecting it away, preventing it from hurting the skin. Mineral sunscreen is similar to a physical sunscreen since the two most popular components in this category are minerals, zinc oxide, and titanium dioxide. UV light is reflected by these components.

The Food and Drug Administration (FDA) requires sunscreens in the United States to contain an expiration date unless testing shows that the sunscreen will be stable for three years. The FDA recommends that Trusted Source check the expiration date of sunscreen before using it. If it isn’t mentioned, toss it if it was acquired more than three years ago.

DeClerck believes that everyone, regardless of skin tone, should protect themselves from the sun.

The biggest misunderstanding regarding skin cancer, in her opinion, is that persons with darker skin tones are not in danger of developing it. Skin cancer may grow regardless of a person’s skin tone, she added.

She recommends a broad-spectrum (UVA and UVB) sunscreen with an SPF of 30 or higher that is water-resistant for 80 minutes. As long as the sunscreen meets these criteria, it will provide enough protection. These characteristics will suffice till the time comes to reapply in 2 hours or after swimming,” DeClerck remarked.

Click to comment

Leave a Reply

Your email address will not be published.

Most Popular

To Top